Egg nutrition is one of the most important aspects of good health, because you only get one chance to make a healthy imprint on your baby's mind! Many of the foods we eat today are much higher in calories than what we would naturally need to sustain ourselves throughout the day. The problem is that it is difficult to obtain the necessary protein in our diets without increasing our calorie intake as well. This is why it is so important to choose the best eggs, which are full of the highest quality protein, for the best results when we are pregnant.
Egg nutrition is divided into three major groups: protein, carbohydrates, and vitamins. Skimmed eggs are among the healthiest forms of protein, with around sixty percent of the amino acids it contains being found in them. Flied eggs, which contain no fats, provide only twenty-one percent protein and the remainder is comprised of vitamins and other nutrients. Chicken eggs, which are fried, are a little healthier than scrambled eggs, because they have only thirty percent of the protein and the rest is made up of vitamins.
Protein plays an important role in egg nutrition information. Protein helps form tissues and hormones, like those that promote growth and help to repair cells that have been damaged or killed. Protein needs are different for everyone, because body size and activity level can affect how much protein an individual needs. A fifteen gram egg contains approximately one gram of protein per one gram of body weight, making one egg one of the best sources of protein for maintaining health.
Carbohydrates provide fuel for the body and are found in large egg shells as well as in many fruits and vegetables. They are also found in legumes, nuts, whole grains, and vegetables. While vitamins and minerals are found in most of the food you eat, some vitamins are lost during the cooking process, while others are destroyed by the heat during processing. Egg whites and yolks are a complete source of vitamins A, B, C, D, E, K, and calcium.
Vitamin B is one of the most important vitamins for overall health. Deficiencies in vitamin B result in weakness, dry skin, poor memory, concentration problems, fatigue, weight gain, anemia, nausea, diarrhea, vomiting, cramps, bloating, gas, and disturbed sleep. An egg contains more than twice as much vitamin B as a glass of milk and is therefore an excellent dietary source. Choline is found in meat, fish, liver, kidney, and other organ meats, egg yolks, and some nuts. Choline is a good source of nutrition for women who may be prone to breast cancer and osteoporosis.
Magnesium is one of the eight essential minerals necessary for human life. It is found in beans, spinach, beans, oranges, mushrooms, cereals, whole grains, nuts, seeds, potatoes, rice, bread, pasta, beans, cereals, and whole wheat products. Eggs contain magnesium, which is broken down into two sodium and magnesium salts. You may find that many of the additives used to make egg yolks and cookies have added magnesium salt. Calcium is another important nutrient and is found in many fruits, vegetables, meats, poultry, seafood, dairy products, eggs, nuts, and whole grains. Eggs are also a good source of phosphorus, potassium, chromium, sodium, selenium, niacin, thiamin, riboflavin, folate, and folic acid.
Fiber is another nutrient with several important egg nutrition facts. They include fiber in the form of whole grains, cereals, fruits, vegetables, legumes, and beans. A teaspoon of ground flaxseed has a great amount of dietary fiber and is a good addition to any diet. Fiber helps to cleanse the colon and is rich in many other nutrients including antioxidants, calcium, iron, magnesium, phosphorus, potassium, magnesium, thiamin, folate, niacin, and rutein. Walnuts and almonds are two important sources of fiber as well.
Vitamin B and C are also important and these include such food items as eggs, cereals, fish, meats, vegetables, legumes, fruits, berries, and nuts. The vitamins and minerals that egg nutrition facts are missing include Vitamin D, which is found in milk, cheese, dark green vegetables, cantaloupe, liver, and spinach. Vitamin E is also found in many foods, as well as folic acid, which helps to repair cell damage. Omega 3 fatty acids are found in oily fish, canola oil, sunflower seeds, walnuts, soybeans, brussel sprouts, and collard greens. All of these nutrients and vitamins are important for overall health and will contribute to healthy bones and muscles and provide energy to exercise.