There is a long and fascinating history surrounding banana nutrition. The banana has been described throughout history as both a food and medicine. Its medicinal properties have been heralded throughout the ages; in fact, they are said to be able to cure all manner of diseases and afflictions. The banana is a long, curved, juicy fruit listed botanically as a berry, scientifically a achenol or phytochemical produced by various species of large, fleshy flowering plants in the family Musaceae. In most tropical countries, banana consumption is common as a delicious fruit dessert.
The banana, like most fruits, is a good source of nutrition, containing vitamins A, C & K, besides essential fatty acids, which help to regulate the body's metabolism. It is especially important for those persons who need to maintain adequate levels of vitamins A, B, E & D. Because of this vitamin deficiency, studies have focused on learning how best to best provide these vitamins and the minerals they contain to patients with chronic illness or who are unable to consume other foods rich in these vitamins and minerals. The banana, unlike many other fruits, is an excellent source of potassium, sodium and magnesium; all of which are crucial for proper intestinal function. It is also an excellent source of fiber. As a result of its fiber content, banana nutrition is highly recommended when consumed daily.
While bananas do contain some calories, they are generally well absorbed and do not add fat to the diet. In addition, plantains contain almost no fat and therefore can be eaten without being restricted as a snack. Plantains are small, sweet potatoes that are usually eaten as a dessert or mixed into a stew. Both contain carbohydrates and protein. Plantains are a good source of potassium while bananas are a good source of vitamin A.
The potassium in banana nutrition is especially important for those who are trying to lose weight. Without a question, plantains are excellent energy snacks. Plantains are also great for those who want to control their cholesterol and blood pressure levels. Bananas are also low in calories and do not contribute to heart disease or cancer. Therefore, you will find that banana nutrition is a good snack choice whether you want to lose weight or improve your health.
Before you begin enjoying banana nutrition, it is important to learn about its nutritional facts. Because this fruit is an edible fruit, it has various levels of water, sugar, starch and fiber. The majority of its water is in the form of starch, which is provided by the starch contained in the center of the fruit. When you eat this fruit, you will experience only moderate amounts of water and the sugar content is fairly moderate, making it a very fine, low calorie snack. Its starch level is similar to that found in refined sugar. Therefore, you should base your decisions about banana health benefits on the amount of sugar it contains and the portion size of the serving you choose.
A relatively higher amount of fiber is present in plantains than bananas. However, when you eat plantains, you will experience a higher amount of sugar as well as a lower amount of protein. Therefore, you should consider the nutrition facts before choosing plantains, because you may end up consuming too much of the sugar and higher amount of the starch, which is not good for your body. You can help combat this problem by using a banana based dip. This dip can help you to cut down on your intake of both high-glycemic index and high fat foods.
Bananas are also rich in potassium, which provides a number of benefits. For example, research has shown that the potassium in bananas increases the ability of the body to retain water. In addition, this fruit is loaded with fiber, which helps to strengthen the walls of the arteries. Bananas have even been shown to help the body's metabolism process, which is important if you want to lose weight. Finally, this fruit contains almost twice the amount of vitamin C found in oranges, which can help to protect against scurvy.
The Daily Recommended Value (DVV) for banana is five hundred milligrams per day. The DV is equal to the maximum level of vitamin c that is safe for healthy adults. The suggested diet for an adult with a daily vitamin c requirement is five thousand milligrams of banana or its equivalent in other fruits.