Although avocado nutrition is considered as a "greener" choice when compared to other fruits, this does not mean that it is not packed with nutrients. Avocado is a good source of fiber and protein, which are considered as your body's major sources of vitamins and minerals. These nutrients are essential in maintaining good health. However, there is more to avocados than just being a source of vitamins and minerals. This is the reason why experts have tagged it as a super food... because aside from being a source of nutrients, it is also packed with health benefits.
Avocado is one of the most nutritious fruits in terms of nutrition. It has rich fiber content, which can help you feel full without over stuffing your stomach. Fiber helps in eliminating bad cholesterol and promotes a healthy heart. Because of these reasons, avocados are labeled as a "good food" for overall health.
Avocados have so many benefits. Aside from its fat content, you can benefit a lot from avocados in terms of your weight loss goals. Because it has high calorie density, it will help in reducing weight. Many people think that an avocado is only good for muffin and chocolate; however, this misconception is false. While there are no calories in avocados, it is still best to choose those with less amount of calories such as the ones found in this fruit.
Because it has high calorie density, it will help in burning your calories. Studies show that avocados have about thirty percent less calories than a banana. If you want to lose weight, you can do so with avocados in your daily diet. Avocados are packed with fiber and protein, which are essential in your body. Because of its high calorie content, it is best to eat it in moderation like about half a serving a day. Even though it has nearly 20 percent of calories, consuming this fruit will still help you burn your other calories and lose weight.
Avocados contain lots of vitamins and nutrients. It contains vitamins A, D, E, B, as well as potassium, iron, phosphorus, magnesium, and sodium. Since it is rich in vitamins, you can also benefit a lot from avocados' nutrients. These nutrients not only help in strengthening your bones and muscles but also in improving your immune system. For this reason, you can eat avocados on a regular basis and improve your health.
Since avocados have low Glycemic Index, it can help you control your blood sugar level. Its fiber content keeps your blood sugar level stable which makes it easier to control your blood sugar levels. This can be attributed to its ability to maintain your blood glucose levels at a healthy level. In fact, it has been said that avocados have the ability to reduce your risk of developing diabetes by almost fifty percent.
As an added bonus, avocado contains a great amount of protein, fiber, carbohydrates, potassium, vitamins and minerals which make it a wonderful snack food. You can eat it with salads, on sandwiches, with your dinner or for any other meal. Avocado can satisfy your appetite and provide you with healthy foods that you can enjoy for a long time.
Avocado is rich in natural fats, protein and minerals that make it a great health food for women who are trying to lose weight. With just one serving of avocado, you can get all the nutrition facts you need to know. Avocado is the best choice for those who want to eat healthy foods and lose weight. However, before buying avocados, be sure to read the label and consult a certified nutritionist or healthcare provider to ensure you are getting an actual avocado. To ensure you get the maximum benefit of this all-natural fruit, don't forget to check its nutrition facts.